Svasthya are a collection of classical Ayurvedic text focused on maintaining health and wellness.

These texts emphasizes the importance of harmony among the body's doshas (vital energies), dhatus (tissues), and malas (wastes).

It also addresses the balance of doshas (vital energies), such as Vata, Pitta, and Kapha, which are crucial for health. It incorporates the concept of nadis (energy channels) and chakras (energy centers) to ensure proper energy flow.

It also covers various aspects of daily routines, dietary practices, and preventive measures to promote overall well-being. It integrates principles of Ayurvedic philosophy with practical advice, aiming to enhance longevity and quality of life by fostering a balanced and healthy lifestyle.